Territorio Trail – La Mistica de Barkley

I spoke with Neisa and Andrew from Territorio Trail on a beautiful day down at the reflecting pool in DC. I’m a little disappointed that my Spanish (my college minor) is too rusty for me to have an actual conversation in it, but probably better for most people here that it’s in English. 😉 They do an intro of me at about 41:30 (in Spanish), and then after a commercial / music break my interview (in English) starts at about 47 minutes.

Territorio Trail 22 de noviembre de 2017. John Kelly. Gran Trail Collserola. Mónica Aguilera. Marató dels Dements. Gema Quiroga. Yaiza Miñana. Dani Osanz. Manuel Martos. – Territorio Trail Media

JOHN KELLY. LA MISTICA DE BARKLEY MARATHONS. John Kelly llegó a Frozen Head el abril pasado como un perfecto desconocido. 59 horas y media después inscribió su nombre en la historia de los ultras convirtiéndose en finisher de la Barkley Marathons. Repasaremos con Kelly su trayectoria, en la que destaca la variedad de pruebas en …

The NOW Podcast – Barkley and Triathlon

Antoine Jolicoeur Desroches is a pro triathlete in Quebec, but I spent a good deal of the time talking to him about Barkley as well. I might do a race up his way next year, and if so hope we cross paths.

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2017 Long Course National Championship – MiamiMan

2017 Long Course National Championship – MiamiMan

I took a quick trip down to Miami to finish up my triathlon season, got to reconnect with some old friends from high school, and came back a national champion! Between my friends’ help, my wife’s support at home with the kids, sponsor support, and years of hoarded airline miles from work travel, I was incredibly fortunate to be able to do this race and two day trip at almost no cost. Getting to the point of being able to do this kind of thing wasn’t easy, and I’m thankful every day for my family, friends, and teammates who stuck with me and helped me get there.

The race itself seemed to be one mishap after another (possibly due to getting bib 666?!): I nearly started the race without my timing chip, swam off course on the swim (surprise!), wrecked on the bike, took a slight wrong turn on the run while battling the effects of what may have been a concussion from the bike wreck, then found out after the race that I had apparently registered for the wrong category. Things mostly came together, though, and I ended up finishing 3rd overall (2nd after a DQ due to a course error), 1st amateur, and I *think* top American regardless of amateur status. The race was the amateur USAT Long Course National Championship, so I came away as the overall national champion. Not all the nation’s best amateur talent was at this race, so the title is a little bit hollow, but it’s still an awesome way to wrap up the triathlon season.

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DC / MD Area Training Routes

DC / MD Area Training Routes

One of my favorite parts of running and biking is exploring new places, but there’s still something comforting and exhilarating about the familiarity of a regular, well-trodden route. Like being in the company of an old friend, we can let our minds relax and just enjoy being there.

As a follow-up to running a local 5K, I wanted to post some of my favorite local routes. The landscapes, climates, and infrastructures of the areas we call home have a huge influence on how and why we train and our experiences doing it. It’s fun to dream about far off mountains and incredibly scenic races, but we should all have an appreciation of and make the best of wherever we find ourselves at the moment. Need some ideas for routes around your area? Check out the local groups that make up our running and biking communities, and that create a lot of the infrastructure, opportunities, and support that make training and racing possible in the first place.

A large part of what’s below originally appeared in a blog post for Chopt a few months ago, when they were creating local destination salads and focusing on the local farms that make up their supply chain.

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Training for Ultra – Kona recap

Back on the Training for Ultra Podcast, but actually for triathlon this time: a recap and a quick discussion on Kona.

The Training For Ultra Podcast: Episode 15 – Tim Freriks Interview – w/ Zach Bitter, Yiou Wang and John Kelly – Training For Ultra Podcast

Great interview with elite ultra runner Tim Freriks. Zach Bitter does a race recap on his Javelina 100 miler. YiOu Wang talks about travel and background on her amazing running photo. John Kelly shares insights on his IronMan Kona finish. Fun episode!

Component Goals – Lessons from a 5K

Component Goals – Lessons from a 5K

While the elite road runners of the world were at the New York City Marathon, and a lot of ultra runners were recovering from races like Javelina Jundred and Pinhoti 100, I ran a local 5K! The real performance of the day came from my 3 year old son, though, who crushed the one mile fun run. I originally signed up for the 5K because it was right after that and I thought, why not have my own fun run (by the normal definition, not the Barkley definition)?

This isn’t really a race report, as obviously I would never do a report for a “race” like this (I did throw a small one in, though). This is more a set of unexpected lessons I took away from the experience and if anything it’s more related to training than to racing. I’ve posted before about choosing goals and failure when pursuing them. This looks a bit at using component-level goals to build towards those main ones. A lot of training components go into meeting my primary racing goals, and having individual goals for each of those components is an effective, and fun, way of improving.

And in case your news feed was buried in football and you missed the first American woman winning the NYC Marathon in 40 years, check out the finish video below (this was the only video I can find that appears to actually be licensed on youtube).

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Tri-Oraklet – 15th Barkley Marathons finisher, 2nd. fastest AG run in Hawaii

I had the opportunity recently to talk to Lasse Stengård Jensen (all the way from Denmark) about Kona, triathlon training and how it fits into life, and just a bit about Barkley too. I hope to meet Lasse in person next year if I have the chance to represent Team USA at the Long Course World Championship.

John Kelly – #15th Barkley Marathons finisher – 2nd. fastest AG run in Hawaii

Ultrarunner John Kelly didn´t take up triathlon untill 2015 – but has already plenty of great results under his belt: He was 2nd. overall in Ironman Maryland 2016 – 3rd fastest run-split (including t