Apparently Jeremy Sanders (Running Dad) and I ran a race together a few years ago when I was just starting back to running and before either of us knew who the other was. I was happy to answer some questions from him and then actually meet him for real at Miner’s Lady 8 Hour over the weekend. He’s a great guy and I’ll look forward to our next time on the trails together.
The ITU Long Course World Championship was an unforgettable experience and I can’t thank enough my wife and family and others who made it possible for me to come to Denmark to represent the USA. Standing on top of the podium with an American flag is definitely one of my proudest sporting moments. Sure, it’s an amateur age group win, and I’m not exactly very fond of triathlon age groups, but I’m still going to enjoy that it’s a world championship and a gold medal (ok, probably a nickel alloy with a goldish colored plating on it, but, close enough).
Coming out on top of my age group by just 32 seconds still feels a bit surreal, and on reflection I think it gives me a bit of early closure on triathlon – I feel I can walk away at the end of the year without regret, satisfied with the goals I’ve accomplished. I owe an enormous thank you to my wife and other family and friends, including my Team EMJ teammates and the companies that work with us, any of which could have easily made the difference of 32 seconds.
So much focus goes into getting to the finish line of a race, but the real journey is usually getting to the start. IM Boulder was much earlier in the year than I’ve ever done an Ironman, but the support of my family and my teammates got me to that starting line. The years of accumulated training and experience kicked in for that final 140.6 mile stretch.
On an incredibly hot and at times downright miserable day, I was thrilled (and honestly, relieved) in a way that I’ve been for few other races to make it all the way to that finish line Adversity breeds achievement, and everyone who made it to the finish line that day should be proud of it.
I also managed to accomplish my main goal in doing an early season race: securing my Kona slot with an age group win and 2nd overall amateur finish.
After a compressed winter ultrarunning season, with 3 races (Lookout Mountain, Bandera, and TWOT), 2 FKTs (AT 4 State and SCAR), and 1 weekend as the Barkley Marathons utility man, it’s time to fully switch into triathlon mode. Well, now that I’ve also had a little fun with a transition race at the London Marathon.
A large number of condolences went to extremely strong women in 2018, so much so that laz dubbed it the ‘year of the woman.’ Unfortunately some of those strong women didn’t make it to the starting line for one reason or another, but there were still some very good contenders in the field this year. Quite a big deal has been made over the years about the lack of a woman finisher at Barkley, and laz loves to get people (and especially talented women) riled up by saying a woman can’t finish.
It’s always good to catch up with Rob. In part of this episode we discuss my 2018 so far: Bandera, AT 4 State Challenge, TWOT 100, SCAR, and my crewing experience at Barkley.
Had a great time interviewing Amy Leedham. She’s a gifted trail runner and continues to improve. Also had a chance to catch up with John Kelly to hear about his 2018 races along with crewing the Barkley Marathons for Gary Robbins.
It was great to chat with Brodie not just about my 2017 Barkley, but about my full experience with the race going back to my first attempt in 2015 and some of my background that led me to it.
This episode is extraordinary. I am very blessed to have on John Kelly who is the 2017 Barkley marathon finisher. He has become the 15th individual to ever complete this infamous 160km race and we have the opportunity to relive his mental struggles, his defeats and of course, his victory!
Quick chat with David Clark discussing this year’s Barkley Marathons results, some of the brutal conditions faced out there, and some interesting questions on how hypothetical changes would affect Barkley’s difficulty.
WASLAT 3.31.2018 Barkley Marathons with John Kelly, Greg Ellis talks about hip replacement. by We Are Superman Podcast/ Lactic Acid Trip
From David Clark’s radio show “WeAreSuperman’s Lactic Acid Trip” on #AM1300XtraSports: It’s Barkley Marathons Week and in studio with David is John Kelly, one of just a handful of finishers in the history of this iconic and insane race. The two recap this year’s Barkley that once again didn’t produce a single finisher.
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. – John Wooden
This year my return to Barkley was a much different experience for me, but one that may have taught me as much as any of my previous three trips there. I witnessed some amazing performances in some unbelievable conditions, and had the honor of crewing for two of those athletes. Sometimes it’s not the completion of a goal itself, but the experience and the lessons learned in pursuing it that are the most valuable. Seeing close up the attitude and perspective that Jodi and Karine, Gary and Linda, and others had this weekend in the face of the tough conditions and the resulting “failure” was a true privilege, and I hope that some of that rubbed off on me.
The weekend allowed me to see things from an entirely new perspective, experience what my own amazing support system has gone through the past few years, and reflect on how some incredible people handled adverse conditions and outcomes that were far from their goals. Thank you so much to Jodi and Gary for inviting me to be a part of it.
If you just want to find out what happened to Gary’s headlamps, click here.
Or if you’d rather just see the footage I grabbed while out there, head over to Youtube (thank you to James DeFilippi for the camera for the weekend).
I’ve put together some on-course footage, pictures, and commentary from my time crewing and acting as a random course checkpoint at the 2018 Barkley Marathons. The video and audio quality is pretty horrible, but this is what I got so it’s this or nothing. And maybe grainy, noisy footage is appropriate for “on-course” Barkley coverage.
This one was nearly a year in the making, starting with the incredible photos that Alexis Berg took at the 2017 Barkley Marathons and then adding interviews with me, Gary, and laz. The editing and production here is incredible, and the result is a 20 minute film with portions that get me to relive the experience more than anything else I’ve seen to this point. (English with French subtitles)
La course la plus difficile du monde se déroule chaque année dans les forêts du Tennessee. Vous allez comprendre pourquoi en regardant le formidable documentaire vidéo, ” La Barkley sans pitié “. Une production @lequipeExplore
No. No I’m not running Barkley this year. Yes, I’ll be crewing (plus some other stuff). And yes, Gary is one person I’ll be crewing for. But there’s another Canadian that I actually committed to first. And no, it’s not *just* about the maple syrup. I’ve been waiting three years to be able to pay Jodi and Karine back for all the help they gave me in 2015 during my first attempt – before Barkley was widely known and before I had absolutely any idea whatsoever what I was doing. After Jamil and I completed a Fun Run, I crashed pretty hard. The people in this video feverishly trying to help me when I’m at my lowest of lows are my wife and dad, and then two people I had never even met before the race: Jodi and Karine. A lot like me last year, Jodi is a bit of an unknown, but anyone who knows Barkley history knows what he’s capable of. I’m looking forward to helping him reach that potential.
Video: Keith Knipling
The SCAR was a tough challenge, but one that I enjoyed every minute of. I came away from it with a whole new appreciation for the Great Smoky Mountains, and barely snagged the unsupported fastest known time. The run traverses the length of the national park on the Appalachian Trail, a 72 mile stretch with close to 18K feet of gain and loss. Most of it is right along the border of the two states that mean the most to me: Tennessee, where I was born and raised along with 6 generations of Kellys before me, and North Carolina, where I went to college, met my wife, and where her family calls home.
I also once again owe her a huge thank you for dropping me off in the middle of nowhere before proceeding on her own the remaining 1.5 hours to my parents house with all 3 kids late at night. On the other end of the run David Abraham, part of my extended family, was incredibly kind in driving out and waiting around in the middle of nowhere for me to show up a bit later than anticipated. And without the awesome community of trail runners in the area I probably wouldn’t have even known about the SCAR, much less known enough to attempt it.
In something that’s seemingly incredibly rare for this blog, here’s an actual post on data science. This is a podcast I did that has absolutely nothing to do with running or triathlon. So for most people who visit my blog, sorry this probably isn’t of much interest. But this is what I do at QxBranch for most of that 90% of time that I’m not running around mountains.
In this episode Andy Davis talks to John Kelly, Director of Analytics at QxBranch. On the show they discuss the excitement around Quantum Computing. Andy asks about the skills a person’s needs for a career in Data Analytics. They also chat about the projects John is working on.
TWOT 100 was a great weekend retreat to the mountains, somehow relaxing yet at the same time one of the hardest things I’ve ever done. I came in just under the wire (23:48) for a goal that I honestly had serious doubts about being able to do: almost entirely self-supported sub 24 on 112 miles of mostly rough trail with 30K ft of climbing. Congrats to John Fegyveresi and the other runners I got to share the experience with (and who had to deal with much worse conditions than me), and a huge thank you to RD Antoinette Landragin, founder and true legend Dennis “The Animal” Herr, and the volunteers for making an event like this possible. And of course my wife for making an event like that possible for me to do by taking on the kids solo this time for a couple of nights.
I was fortunate to have perfect weather in January and great company for my fastest known time attempt on the AT 4 State Challenge, the section of the Appalachian Trail that starts at the Pennsylvania border and travels through Maryland and West Virginia to the Virginia border. It was a beautiful stretch of trail with a rich heritage and I can’t imagine a better way to spend a day of running. Conrad Laskowski and Chris Roberts joined me for the day and while I hope they enjoyed it just as much, I owe them a huge thanks for coming out and providing the company, the support, and of course for making the logistics of getting back to the start afterwards easier. And as always, I owe my wife Jessi a huge thanks for providing the support back home for letting me get out for the day to try these crazy things in the first place. At the end I ended up with a new FKT in 6:39:51 and a new appreciation for some of the terrain I have in my own backyard.
Great discussion with Peter on my background, ultras, Barkley, Kona, and future goals.
John Kelly is an ultrarunner with a triathlon habit. In April 2017, John became only the 15th person in history to finish the infamous Barkley Marathons. He finished in a time of 59h30m33s – only 27 seconds before the 60-hour race cut-off.
Between the terrain, the landscape, the distance, and the travel, Bandera 100K was a pretty unique experience for me. I was incredibly fortunate to have John Sharp there to support me, and it was great to meet some new folks outside of the southeastern ultrarunning bubble that I’ve mostly lived in to this point. In the end, I was pretty happy with my result. I didn’t run the smartest race or stick to the plan as well as I should have, but I held on for top 10 and met my primary goals: getting a qualifier for Western States and for Spartathlon. One of these days, though, I’m going to figure out how to not go out too fast and how to not let myself get dehydrated. Maybe. At least mostly. Where’s the fun, though, if there aren’t a few hitches in the plan?
Onward! And upward? Or maybe sideways at least?
As far as racing goes, I honestly don’t know if I’ll be able to top 2017. After working towards a number of goals for the past few years, they all seemed to converge at once. I raced at Kona (and had a pretty good race to boot). I started the year with my first overall win in any race of any form since Kindergarten (TWOT 100), and then I finished the year with another, actually getting to break the tape for the first time (Lookout Mountain 50 Miler).
Two of my races ended up resulting in national championships (Miami Man Triathlon and Lookout Mountain 50 Miler). They’re really titles in name only, as I wasn’t actually competing against all the best in the nation, but maybe they can at least cover for those state titles I never could get in high school.
Then of course there was Barkley. Barkley was my Super Bowl. My World Series, World Cup, green jacket, ok you get the idea. It had been my focus for years, and most other races I had done were merely training for Barkley. Finishing was an achievement for me that I really don’t know if I’ll ever surpass athletically.
More than that, though, the journey to finishing Barkley taught me invaluable lessons that extend well past the bounds of athletic achievements that are admittedly somewhat arbitrary and in the big picture rather inconsequential. I came away a stronger, smarter, and better person from the experience (which would have been true even without the finish), and that ability to take on and reach goals with seemingly assured failure will apply to pursuits in all areas of my life.
In addition to the unbelievable support I received from my wife and family, I was also fortunate to become more a part of the ultrarunning community: some of the most supportive, giving, and fun people there are. I’ve made incredible friendships with people who have done amazing things, and essentially everyone I’ve met is someone I would enjoy hanging out with.
I was able to find a similar group of people with Team Every Man Jack, and enjoy the benefits of teammates who truly want everyone to achieve the best result they’re capable of. In the meantime I got to learn, oftentimes the hard way, how to navigate the world of social media and sponsorships.
|Dec 16, 2017||Lookout Mountain 50 Miler||1||7:27|
|Nov 12, 2017||Long Course National Championship||2||4:23|
|Oct 14, 2017||Kona Ironman World Championship||60||9:13|
|Sep 10, 2017||Ironman 70.3 World Championship||99||4:25|
|Jul 23, 2017||Ironman Lake Placid||18||9:25|
|Jun 18, 2017||Ironman 70.3 Syracuse||5||4:45|
|May 21, 2017||Columbia Triathlon|
|Apr 1, 2017||Barkley Marathons||1||59:30|
|Feb 10, 2017||TWOT 100||1||26:35 (CR)|
So where does that leave me for 2018? That’s a good question. I’m down in San Antonio right now, with my first race of the year tomorrow at Bandera 100K. I’m honestly just here to get a Western States and Spartathlon qualifier, and don’t really have any intention of doing much more at this one. Even if I did, there a good number of people here a good deal faster than me (men and women) and I hear there are zero briar patches or hills so steep you can reach straight forward and touch them where I can make up ground on those people.
I will be back at TWOT 100 in February, with the goal of lowering my course record to sub 24 hours. It’s a pretty big stretch goal, but it’s one I’m excited about and right there in my zone of difficulty that will keep me motivated. And it also has those steep hills I need. And I’m out of prize apple butter.
I’d also like to go for a few fastest known times this winter, possibly the Maryland 4 State Challenge and/or the Benton MacKaye Trail. Those will be pretty dependent on weather, family plans, and work, though.
In April I’m doing the London Marathon, which will actually be my first marathon not dressed in costume in nearly four years. I’m excited to see what I can do now, but at the same time I’m not going to build my training around that.
Then, my final season of competitive triathlon begins. After this year, I’m going to ultras full time. There are a lot of ultra goals I have that would happen during what has been my triathlon season. I also feel like there won’t be much left for me to pursue in terms of goals in triathlon, at least not enough to get me to keep subjecting myself to swimming. Doing different triathlons doesn’t excite me the same way that doing different ultras does. The races just don’t, and can’t, have the same level of uniqueness.
With this being my last year of triathlon, though, I want to make sure I come out of it knowing that I reached my potential, and being completely satisfied with the efforts I put in to it. So throughout these next few months I’m going to try to do something that I haven’t done the past few years: continue to work on my bike and swim.
I’ve already joined a Masters swimming group, and have continued to do my bike commutes the last couple of months. Last year I was 2 minutes off my age group podium at Kona, after coming out of the water in 854th place. Originally I only planned on doing Kona that once, but now the goal is to go back one more time and see what I can do if I learn how to swim and strengthen my bike a bit.
I’ll be going for an early season Kona Qualifier at IM Boulder at the beginning of June, a time at which in years past I would have only recently gotten back in the pool and on the bike after dedicating the winter to Barkley training. If I don’t qualify at Boulder I’ll probably take one more shot at a later season race.
In the middle of the season I have the awesome opportunity to go represent Team USA at the amateur Long Course World Championships in Denmark. I’m pretty excited about putting on the Team USA kit and seeing what I can do.
Then after Kona (if I make it there), I might do one final “victory lap” in triathlon by grabbing my pro card and racing as a pro at one last race. It’s one of those things that would be cool to look back on when I’m 85, and I don’t want to be disappointed at having the opportunity and not ever taking it.
Then, then I burn my goggles and wetsuit. Ok no, I’ll probably at least sell the wetsuit. And I might do a recreational triathlon here and there in the future, but I’m definitely never training for the swim again. Maybe I’ll do an occasional competitive duathlon (if I can find one that’s long enough) as I do enjoy biking and feel like I can keep up my fitness there without it adversely affecting my ultra training.
But otherwise, it will be all ultras all the time. I’m already excited about some of the ideas I have for 2019. A lot can happen in a year, though, and who even knows where I’ll be at the time. So for now, those will just remain as ideas lurking in the back of my mind.
Good luck to everyone with your 2018 goals! Reach far, don’t be afraid of failure, and enjoy the experience not just the outcome. Even if 2018 race goals aren’t reached, the pursuit of them should leave you better from it come 2019, and that should be the main goal above all.
As for me, I truly might not be able to top my personal 2017 outcomes, but I can guarantee at least two things: 1) I will continue to push my boundaries and never regress in terms of challenges and continuous improvement, and 2) I will seek to help others reach their goals, as the sum of outcomes across many will always be able to exceed anyone’s individual outcomes.
Current Confirmed 2018 Schedule
|Jan 6, 2018||Bandera 100K|
|Feb 17, 2018||TWOT 100M|
|Apr 22, 2018||London Marathon|
|May 19, 2018||General Smallwood Triathlon|
|Jun 10, 2018||Ironman Boulder|
|Jun 24, 2018||Columbia Triathlon|
|Jul 14, 2018||ITU Long Course World Championship|
Lookout Mountain would be a great addition to anyone’s 50 miler list. The event and the course really typify what I love about trail and ultrarunning. It’s a great, low-key community of people putting on a well-organized race on a course with incredible trails and views. And it’s great knowing that the proceeds from the race are going back towards those trails. Thank you to Wild Trails and all the volunteers for such a great event.
I was thrilled to come away with the win against great competition. It turns out the race was also the RRCA Ultra National Championship, which is a pretty cool bonus (although let’s be real there are plenty of people in the country who can handily beat me in a 50 miler).
I also learned some great lessons, the biggest being to stop worrying about the details and just run! I caught a stomach bug the day before the race and absolutely none of my “all-important” pre-race preparations that I usually worry so much about went right. Sure, some of that stuff matters a little and given the choice I’d rather have it be right, but in the end, the cumulative training and experience built up through time and hard work are vastly more important than the final 24 hours. The issues before the race forced me to run one of the smartest races I’ve ever run and I may have actually ended off better from it.
I spoke with Neisa and Andrew from Territorio Trail on a beautiful day down at the reflecting pool in DC. I’m a little disappointed that my Spanish (my college minor) is too rusty for me to have an actual conversation in it, but probably better for most people here that it’s in English. 😉 They do an intro of me at about 41:30 (in Spanish), and then after a commercial / music break my interview (in English) starts at about 47 minutes.
Territorio Trail 22 de noviembre de 2017. John Kelly. Gran Trail Collserola. Mónica Aguilera. Marató dels Dements. Gema Quiroga. Yaiza Miñana. Dani Osanz. Manuel Martos. – Territorio Trail Media
JOHN KELLY. LA MISTICA DE BARKLEY MARATHONS. John Kelly llegó a Frozen Head el abril pasado como un perfecto desconocido. 59 horas y media después inscribió su nombre en la historia de los ultras convirtiéndose en finisher de la Barkley Marathons. Repasaremos con Kelly su trayectoria, en la que destaca la variedad de pruebas en …
Antoine Jolicoeur Desroches is a pro triathlete in Quebec, but I spent a good deal of the time talking to him about Barkley as well. I might do a race up his way next year, and if so hope we cross paths.
John Kelly is an ultra runner and triathlete. He won the prestigious and legendary Barkley Marathon and had the second fastest Age Group run split at the Ironman World Championship. http://www.randomforestrunner.com
I took a quick trip down to Miami to finish up my triathlon season, got to reconnect with some old friends from high school, and came back a national champion! Between my friends’ help, my wife’s support at home with the kids, sponsor support, and years of hoarded airline miles from work travel, I was incredibly fortunate to be able to do this race and two day trip at almost no cost. Getting to the point of being able to do this kind of thing wasn’t easy, and I’m thankful every day for my family, friends, and teammates who stuck with me and helped me get there.
The race itself seemed to be one mishap after another (possibly due to getting bib 666?!): I nearly started the race without my timing chip, swam off course on the swim (surprise!), wrecked on the bike, took a slight wrong turn on the run while battling the effects of what may have been a concussion from the bike wreck, then found out after the race that I had apparently registered for the wrong category. Things mostly came together, though, and I ended up finishing 3rd overall (2nd after a DQ due to a course error), 1st amateur, and I *think* top American regardless of amateur status. The race was the amateur USAT Long Course National Championship, so I came away as the overall national champion. Not all the nation’s best amateur talent was at this race, so the title is a little bit hollow, but it’s still an awesome way to wrap up the triathlon season.
One of my favorite parts of running and biking is exploring new places, but there’s still something comforting and exhilarating about the familiarity of a regular, well-trodden route. Like being in the company of an old friend, we can let our minds relax and just enjoy being there.
As a follow-up to running a local 5K, I wanted to post some of my favorite local routes. The landscapes, climates, and infrastructures of the areas we call home have a huge influence on how and why we train and our experiences doing it. It’s fun to dream about far off mountains and incredibly scenic races, but we should all have an appreciation of and make the best of wherever we find ourselves at the moment. Need some ideas for routes around your area? Check out the local groups that make up our running and biking communities, and that create a lot of the infrastructure, opportunities, and support that make training and racing possible in the first place.
A large part of what’s below originally appeared in a blog post for Chopt a few months ago, when they were creating local destination salads and focusing on the local farms that make up their supply chain.
Back on the Training for Ultra Podcast, but actually for triathlon this time: a recap and a quick discussion on Kona.
The Training For Ultra Podcast: Episode 15 – Tim Freriks Interview – w/ Zach Bitter, Yiou Wang and John Kelly – Training For Ultra Podcast
Great interview with elite ultra runner Tim Freriks. Zach Bitter does a race recap on his Javelina 100 miler. YiOu Wang talks about travel and background on her amazing running photo. John Kelly shares insights on his IronMan Kona finish. Fun episode!
While the elite road runners of the world were at the New York City Marathon, and a lot of ultra runners were recovering from races like Javelina Jundred and Pinhoti 100, I ran a local 5K! The real performance of the day came from my 3 year old son, though, who crushed the one mile fun run. I originally signed up for the 5K because it was right after that and I thought, why not have my own fun run (by the normal definition, not the Barkley definition)?
This isn’t really a race report, as obviously I would never do a report for a “race” like this (I did throw a small one in, though). This is more a set of unexpected lessons I took away from the experience and if anything it’s more related to training than to racing. I’ve posted before about choosing goals and failure when pursuing them. This looks a bit at using component-level goals to build towards those main ones. A lot of training components go into meeting my primary racing goals, and having individual goals for each of those components is an effective, and fun, way of improving.
And in case your news feed was buried in football and you missed the first American woman winning the NYC Marathon in 40 years, check out the finish video below (this was the only video I can find that appears to actually be licensed on youtube).
I had the opportunity recently to talk to Lasse Stengård Jensen (all the way from Denmark) about Kona, triathlon training and how it fits into life, and just a bit about Barkley too. I hope to meet Lasse in person next year if I have the chance to represent Team USA at the Long Course World Championship.
Ultrarunner John Kelly didn´t take up triathlon untill 2015 – but has already plenty of great results under his belt: He was 2nd. overall in Ironman Maryland 2016 – 3rd fastest run-split (including the PRO´s)in IM lake Placid – and 2nd. fastest AG-runsplit in Hawaii 2017. Oh and PS…..
This was a bit last minute, but the timing worked out perfectly to talk about Kona and my journey there from Barkley. It’s always great to chat with Ethan and Kim!
Nice little write-up from Canadian Running Magazine on my run at the Ironman World Championship.
Barkley finisher runs 2nd fastest marathon among amateurs at Ironman World Championship – Canadian Running Magazine
Update (10/18): Kelly posted the second-fastest, and not the top time as originally reported, marathon among amateurs. Stefano Passarello ran 2:53:32. The 15th finisher of the Barkley Marathons competed at the Ironman World Championship on Saturday. RELATED: Three-time Barkley Marathons finisher races Whistler Alpine Meadows.
Kona was an unforgettable experience. The race was incredible to be a part of, especially with so many of my teammates there to share the experience with. The trip itself was an amazing time with my wife – some time off like we really haven’t had the chance to have in over four years. In fact it was all a bit much to put into one post, so this is just the race report itself. The rest of the trip will come separately.
My race went well, finishing as the 26th amateur, 60th overall, and 10th American male. That came after coming out of the water in 854th place, putting together a solid bike, and then turning in the 2nd fastest amateur run for the day. The support we received as a team throughout the event from our sponsors, family, and friends (as if the support during training isn’t enough) was unbelievable and a huge boost throughout the day and the typical rough Kona conditions.
To be fair, this year’s Barkley involved a bit of (inadvertent) swimming as well. I enjoyed my chat with Sarah Barker for triathlete magazine, and appreciate the great job she did making sure things were accurate!
John Kelly has a pretty strong mental game. This past April the 32-year-old data scientist became only the 15th person ever to finish the Barkley marathons-approximately 130 miles of thrashing through Tennessee wilderness- within the 60-hour cutoff. Exhausted and sleep-deprived at the finish, Kelly had the wherewithal to offer a plausible explanation for why he was wearing a plastic Walmart bag ala shrug.
Ever since I started running again a few years ago I’ve focused on two main races per year. All of my training has been built around those races, and other races were themselves part of that training. For the past few years the focus has been Barkley in the spring to cap off my ultrarunning season, and an Ironman in the fall to cap off my triathlon season.
This year had the same general plan, but there were a couple of differences. First, my Barkley finish left me in a bit of a victory hangover: the unquenchable fire I had felt pursuing that goal was finally satiated. How much of a thrill could a strong showing at Kona really add? Second, qualifying for Kona had been the goal itself for triathlon. Should I treat it as a victory lap like I did for the Boston Marathon, or put forth a serious effort? It took me a bit to sort through these questions, and it took me long enough that the questions were somewhat answered for me, but eventually I did manage to regain focus and put in a solid few months of training.
Update: Thanks everyone for the great feedback, whether here or somewhere else! Please continue to provide it at any time. There are a couple of things I wanted to mention that arose from that feedback. 1) In the interest of transparency and full disclosure, any social media post I make specifically for a sponsor or any recommendation I make for a sponsor’s product will be hashtagged with #sponsoredpost. Sometimes I might still tag a sponsor on an otherwise normal post, but the litmus test will be me asking myself (and honestly answering) “would I have made this post if it weren’t for a sponsor relationship?” 2) I’m of course open to supporting great causes. If anyone has one in mind please feel free to message me.
Let me start this post with this: I have no idea what I’m doing. I majored in electrical and computer engineering, the one thing at NC State where they required us to take both a public speaking and a writing class because they thoroughly expected us to be completely socially inept and incapable of basic communication. So I lack authority on this topic almost to the point of it being comical that I’m writing about it, but I have learned quite a bit and put a good deal of thought into this over the past year or so. I wanted to pass along those thoughts and my experience. Hopefully it might be useful for anyone in a similar situation, or even interesting for anyone who is not. Discussion, feedback, comments, advice, etc. are all welcome and appreciated.
I’ve actually been meaning to make this post for quite some time, but wanted to be sure I could put real thought into it. The usual priorities (family, work, training… sometimes sleeping), and of course making the very posts that I’m going to discuss in this post, didn’t leave time for doing that. In the meantime, I’ve seen other perspectives on this topic covering a wide spectrum (Bobby Geronimo’s scathing post and Dakota Jones’ satirical take both come to mind).
This post isn’t about what other people are doing, though; it’s not my place to say what other people should or shouldn’t be doing. One of the people I’ve looked up to and admired for years is Jared Campbell, who I think has a rather minimalist approach to social media and publicity. I also have a great deal of respect for Jamil Coury, one of the people mentioned in Bobby Geronimo’s post. He has an immense love for the sport, is living that out daily, and a lot of people get inspiration from that. I also of course owe him a great deal myself for two loops of navigation at my initial Barkley attempt in 2015.
But again, this isn’t about other people. This post is just about the path that I’ve taken, for now, and how I ended up on it. At times I feel like the punk band that signed with a record label, but so far I don’t regret where I am.
I’ve been asked by a number of people for advice on the Barkley Fall Classic. Well, I’ve never run the BFC, so some of this could be wrong, but here’s my best effort.
As much as I love to race in new places and experience new challenges, there are really few things better than going back to race in East TN where I grew up. The Ironman 70.3 World Championship being in Chattanooga this year gave me the perfect opportunity to do that, and to do it against the best in the world. To make it even better Jessi was able to come watch her first triathlon of the season, we got to spend some time with friends and family, and I was joined by a large group of guys from Team Every Man Jack. And of course without all of their support, plus our great sponsors, competing at these races wouldn’t even be possible.
The course was amazing, as was the competition. Apparently the course was one of the hardest 70.3 courses people have seen, but I’ve only seen one other 70.3 course and to me it just seemed like a bunch of fun hills to play on. I had a strong bike, and actually a swim that could have been worse and a run that could have been better, to put me 19th in AG and tied for 99th overall. For a world championship, at that distance, I’m pretty happy to come away with a top 100.
I had a great time this week chatting w/ Rob from Training For Ultra – everything from Barkley, to triathlon, to goals and limitations. And whisky. Still holding out for that George Dickel sponsorship. 😉
A brief interviewer for Heel Striker 954’s blog, mostly focused on Barkley.
They say save the best for last. There have been a lot of good articles so I’m not sure if this is best, but it’s definitely great and the last 2017 Barkley article to my knowledge.
For the record, though, I’ve never focused training on Barkley year-round. I haven’t even focused training on running year round. I’ve focused on Barkley for 6 month chunks, which is something I believe every finisher has done at a minimum.
On June 11, 1977, when James Earl Ray escaped from Brushy Mountain State Penitentiary and was at large amid Tennessee’s Smoky Mountains, Gov. Ray Blanton preached calm. In the prison’s 81 years of operation, he told The Washington Post, no one had ever permanently escaped.
This is a long-awaited feature on the 2017 Barkley Marathons in Esquire. The author, George Pendle, was a pleasure to speak with and is an extremely nice guy who I know wanted to to portray the race as accurately as possible. Overall, it’s a great article. With today’s editing and sensationalized headlines, though, it should be no surprise what appears on the first page and the title that was chosen.
“Masochist’s Marathon” implies pleasure in the pain itself. The pleasure is in overcoming the obstacles that cause the pain. Despite an impressive amount of fact-checking, I believe the article also misquotes me just a bit (I don’t think I’ve said “daddy” since I was 3) to further cast me as the local yokel dark horse who somehow managed to finish (no one who knew anything about the race considered me a dark horse). But that doesn’t really matter, and the article is a very entertaining read. To paraphrase (not quote) laz, the world at large can never truly know what it’s like out there, and those that do (including myself) know what we did and why we did it.
The world’s top ultrarunners fight to compete in the Barkley Marathons, an ever-shifting race designed by a madman to break their spirits through 100 miles of hellish Appalachian mountains. So far, only 14 people have completed it. A man is begging on the side of a Tennessee mountain.
I had a great time at Ironman Lake Placid racing with Team Every Man Jack and bringin’ home the maple syrup! I was also incredibly fortunate to have my brother to support me and to be able to spend the weekend there with him.
The course was incredible and the race went well: 3rd in age group, 6th amateur, 18th overall, and 3rd fastest run overall. As usual my teammates James DeFilippi, Michael Hoffman, and Clay Emge turned in outstanding performances, with Clay leading the way with the top amateur finish and 5th overall. A number of other teammates also showed up just to support us – I’m constantly amazed by what a great group this is.
A couple of weeks ago I posted Failing with Purpose. I had some great feedback, questions, and discussion from that, and have been meaning to post a follow up for a while now. So here it is, finally. Also related: Component Goals – Lessons from a 5K.
The main question that arose out of the previous post was, “what is just the right amount of difficulty?” I advocated for setting stretch goals where failure is a likely outcome. I still believe that more benefit can be realized by falling short of a stretch goal than by overachieving on an easy one, but just sending yourself on fool’s errands isn’t very productive. There’s a tl;dr at the bottom of the post if you’d rather skip to the bullet point version.
This isn’t a Western States post, but it’s one that it inspired. This also steals almost entirely from a talk I gave a couple of months back for my high school’s honors night (if you really want to see the video, it’s at the bottom). I hadn’t planned on posting it, but with some of the discussion I’ve seen this week I felt like I should.
Conditions were tough at IM 70.3 Syracuse this year, with strong currents and chop on the swim, wind on the bike, and heat on the run, but Team Every Man Jack turned in a solid performance! Greg Grosicki finished 2nd overall, I snagged 5th overall and 1st in my age group, and Michael Hoffman was first out of the water and 5th in his age group. My goal was to do well enough to grab a spot to the IM 70.3 World Championship in Chattanooga, and I’m happy to say that I punched that ticket and will be heading to my home state in September to race against the best.
As usual I wouldn’t have even made it the race, let alone raced well, if not for quite a bit of help: from my wife’s unwavering support, to my parents coming to help with the kids the weekend of the race, to my teammate James Defilippi for lending me his wheels for the race. I’m extremely lucky to have such great family and teammates.
A nice little feature done by Josh Patton, one of the talented photographers who was at Barkley.
The Barkley Marathon starts with the race director blowing on a conch shell and lighting a cigarette, and it ends with either the Easy Button or Taps. It brags that it has a near complete failure rate. In its three decades of existence, only 15 runners have been able to defeat the clock, the mountains, and the briars.
A feature in Hammer Nutrition’s Endurance News magazine on the 2017 Barkley Marathons, obviously with a bit more info on some of the fuel I used during the race.
BY ENDURANCE NEWS STAFF On April 1st, 2017, Hammer Nutrition sponsored athlete John Kelly left the start line on his third attempt at the 100 plus mile, 60 hour ultramarathon trail race, the Barkley Marathons. On April 3rd, at 59:30 in with just 30 minutes to spare, Kelly became the race’s 15th Finisher since 1986.
In the weeks leading up to the Columbia Triathlon, I actually considered a DNS for the first time in my life. My post Barkley “indulgence period” had been a bit longer than expected and I hadn’t kept myself in the best shape. There were also delays getting some rather important parts for my new bike, like, you know, wheels. Finally, some big travel had come up for work that would sandwich the race. I had to travel to Europe the week of the race, which was a bit of a disaster where I averaged less than 4 hours of sleep per night including spending a night homeless on the rainy streets of London, and then go straight from the race to the airport to fly to Hong Kong.
The race was planned as a tune-up to jumpstart my triathlon season, though. I figured that no matter the outcome, I would at least accomplish that. I also still had the incredible support of my family, and teammates even more amazing than I originally thought, so I moved forward with my plans.
In the end, things didn’t really work out the way that I planned. After finishing 2nd overall, I noticed from my GPS data that I missed a turn on the run course. I reported myself to the race director and got DQ’d. I can’t thank the RD enough for everything he did to try to get the best outcome after my course error, but in the end rules are rules. I’m still glad I did the race, and if nothing else it was great preparation for the rest of the season. It’s also an outstanding event with a course that I really love (I can’t get enough hills). Read more
Sometimes you can hit the jackpot with business travel, and sometimes, well, you don’t. I just returned from a trip that was both a jackpot and a nightmare: great destinations, including a night time exploration of the streets of Malta, but logistical nightmares, peaking with a night forcibly spent mostly on the rainy London streets courtesy of Airbnb.
As much I would love to, I can’t respond to all of the questions I receive about the Barkley entry process. This post seemed like the best solution, and contains essentially all of the information I can / am willing to provide. While I’m normally quite open to questions, this is a topic that I’m sorry to say I probably won’t offer any details on beyond what is here.
I was done with Barkley posts, but this is one that I told quite a few people I would make and hopefully it will answer a number of the questions I’ve received. After this, though, I’m done for real. If you’d like to revisit anything else related to the 2017 Barkley you can find it at the Barkley Archive.
This post is meant to give a small glimpse into my Barkley strategy, gear, and nutrition choices this year. Parts of this might seem like plugs for my partners, but there’s a reason I work with these companies. They make great products that I’ve found are the best for me. If they weren’t, then I’d work with someone else and you’d see them here instead.
This podcast was pretty unique amongst the post-Barkley interviews, and definitely the most relaxed one I did. It was a lot of fun to touch on some things that I hadn’t really talked about before.
In this episode, Craig and Jeremy chat with Barkley Marathon finisher John Kelly. The Barkley Marathon started back in 1995. This ultramarathon trail race held in Tennessee annually is brutal as it must be completed within the 60 hour time limit.