You can’t always get what you want But if you try sometimes well you might find You get what you need
We’ve all at some point or another had those lyrics stuck in our head, and we’ve all probably had a number of situations where they were quite appropriate. I think a key word that really gets overlooked, though, is try. You don’t just sit there and have what you need fall into your lap.
Training for Barkley is a bit of a conundrum as it is. There are so many variables involved in the race that it is impossible to optimize training for all of them. This year I had a couple more wrinkles thrown in: I was getting ready for a big move and trying to somewhat hide the fact that I was doing Barkley. At the same time, though, I had the benefit of more experience and more confidence under my belt, and a much different mindset approaching the race.
I have no idea what this post is going to end up looking like. I just have some thoughts that I want to attempt to get out, and we’ll see where it goes.
I’ll also preface this by saying that this is 100% my opinion and feelings on what I do and why. As far as I’m concerned, what anyone else does is completely up to them and none of my business as long as they’re not endangering others. And that’s my main goal I guess is to try to ensure that people aren’t needlessly doing stupid things for the wrong reasons or without the proper training and preparation on account of me. I have 3 kids, and after seeing my 4 year old scramble up a briar and scree-covered 60 degree slope like a mountain goat a few days ago I know that there are enough problems my genes will cause without adding me setting a poor example.
So the general topic of this post, at least, is the trend in endurance sports of glorifying pain, needlessly disregarding sensible safety precautions, and trying to look like the biggest, hardest “badass” instead of just going out there for the personal challenge and the experience. Some people probably are going to have problems with this or get offended by it, but I feel like I need to say it, especially with people out there putting their lives at risk for nothing more than taking a cool selfie.
“I was urinating dark dirt brown”
Again, what someone else chooses to do to themselves is up to them and I really try to not single people out in any sort of negative light, but it’s hard to broach this subject without mentioning “the hardest man alive” and I do have a problem with this kind of stuff being passed off as motivational or as an example to others. For the context around the title of this section, see the excerpt from his blog posted here. (I’m not a reddit user myself but this is what came up when I Googled that anecdote). If you have more time on your hands you can also listen to his interview on the Joe Rogan podcast.
The guy is tough, no question. He has an amazing life story, has accomplished some unbelievably incredible things, has done great work for charity, and has no doubt inspired a lot of people. That’s all awesome. But I don’t view unnecessarily putting yourself at serious risk of major health complications or even death as a positive example and I don’t want anything I do to influence someone in that way. He was in real need of medical attention and continued on, making it even worse, for the sake of a race. And frankly, not even an “important” one. Some things are worth it, some are not.
That’s especially the case when the risk is primarily caused by lack of proper preparation. I’ve mentioned before that I’m all about jumping in the deep end and seeing if I can swim, but when I start to sink and someone throws me a life preserver I’m not going to say “no thanks let me enjoy the pain of water filling my lungs.” I’m going to get out and use the knowledge I just gained to know what I need to do the next time. Even when risking your life might be worth it, like in actual war, you’ve gotta know when to cut your losses.
For me, the pleasure has never been in the pain; it’s been in overcoming the obstacles that cause the pain. This is a perception I find myself coming up against constantly, with Barkley being viewed as a “masochistic” race. And yes, I do voluntarily put myself through and force myself to push past a lot of pain. There’s just a line, and for me that line is when I’m creating a high risk of permanent or long term health consequences.
This is something I haven’t told many people, but after IM Mont-Tremblant, where I was pushing for the age group win and my first sub 9 hour Ironman, I peed red. Blood red. It was like Kool-Aid. Did I stand there and laugh and say “oh man, look how tough I am!”? Nope. It scared the absolute @#%& out of me like few things ever have. And it gave me serious pause as to whether I should be doing what I was doing.
I told the doctor in the med tent, and she had me wait around until I could use the bathroom again. Fortunately it was clear the next time and she said it was just dehydration. If it had been red again, or brown, good chance I wouldn’t still be at it, at least not at the same level. My health, and my ability to grow old and be there for my kids, is far more important than finishing some race in some certain time. And yeah, it’s a real fine line to walk. I want to find what I’m capable of and inspire my kids and others, showing them what you can accomplish if you really set your mind to it and work for it, but without going too far.
Amelia Boone has also put her body through some incredibly tough things and accomplished some amazing feats. She’s a 4 time world champion in obstacle course racing, has been called the “Queen of Pain,” and even with her consistent success in OCR she wanted to branch into ultrarunning to continue challenging herself and pushing her boundaries. I also have a great deal of respect for her and consider her a friend. She knows that some risks are worth it and that sometimes you have to back off, e.g. by focusing on health instead of running Barkley with a fractured heel and pushing further past the breaking point (pun not originally intended, but I do love a good pun… sorry Amelia 🙂). She isn’t afraid to share that with people and expose that she’s not, in fact, invincible. Note: to be clear, nothing in this post is Amelia’s thought or opinion; I’m just using her as an involuntary example.
Then why do I do it?
There are quite a few reasons. And sure, one of them is because I’ve always been super competitive and love having something I can compete at now that my stellar grad school intramural softball and flag football career is over. I could easily find something for that competitive urge that doesn’t involve continuously pushing my body to the brink, though (anyone up for a game of ping-pong?).
The main reason is that I love to discover new things about myself: most of all new strengths and new things I never thought I was capable of, but also what my weaknesses are (hi swimming, my name is John). That translates to so many other areas of my life, ones that matter much more than some race through the mountains in Tennessee, and I hope translates to other people’s lives as well.
I’ve had the great joy of being able to do that through an activity that I also love: running aimlessly (randomly, if you will) through forests and mountains. So I get to kill two birds with one stone, and I hope that everyone is able to discover something that allows them to do that: whether it’s running, analyzing data and writing code (oops, that one’s me too), music, reading, traveling, or any of the other countless hobbies out there.
At the end of the day, that’s all I am: an overly competitive guy doing the hobby I love who has had the good fortune of discovering that I’m also rather good at it. I’m not a badass, or a stud, or a hero, or a legend, or a warrior. I appreciate the sentiment, and I know people mean well, but to be honest I just feel a little awkward whenever anyone calls me those things (and what do we then call people who actually are those things?). In fairness, though, taking a compliment in any form has never exactly been one of my strengths.
But whether you’re a proponent of those terms or not, I think the key here is that I do these things out of internal motivation, not to try to show people how tough I am. I greatly appreciate the words of encouragement I receive and I’m really, truly amazed and grateful that people can take motivation and inspiration from something I do (that’s one reason I have this blog in the first place), but otherwise I wouldn’t care if people even knew that I run.
And if you want to call me something, then John will do just fine. Or for a select few, Dad. Or, since I’m moving to a country where they still hand out crowns just for coming out of the right womb, I guess King of Frozen Head will also do. 😉
I know I haven’t posted anything in a while. The whole moving to the UK thing hasn’t left much time for writing blog posts. On the running side, though, here’s a bit of what I’ve been up to in the past month.
I did this as a fun project and challenge on my home turf, not really as anything related to Barkley. It was a personal challenge, and I chose to share in hopes that it would motivate others to set their own big challenges, or to come visit the park to challenge some of the records. I think it’s safe to say, though, that Brett’s record isn’t going anywhere. Probably ever. Plus, no one will ever run that same course again… it totally wouldn’t trigger the segment on Strava.
I still need to write up my full race report from Franklins 200, but I did go ahead and put together some thoughts on lessons learned from the race. You can find them over on the Ultimate Direction blog:
Even by my standards this is really, really late for a race report. But that is in no way a commentary itself on the race, I’ve just been a bit busy with the whole moving to another country thing. It was an extremely well organized event with a great community and a challenging course that I came away from with quite a few lessons. Thank you to Rob Goyen, Trail Racing Over Texas, and the volunteers who put this race together, and also to Gina Fioroni, John Sharp, and Jaime Aparicio, my impromptu crew who turned out to be invaluable when things didn’t exactly go as I planned.
Now that we know for sure where I’ll be located this year, I can start to plan out the year a bit more. But first, a quick look back at 2018. The idea of a ‘year in review’ has always seemed a little arbitrary to me, as I view my goals as more of a continual progression, but I do think it’s useful to occasionally pause to take our bearings and appreciate how far we’ve come. And the start of the new year is just as good a time as any!
Or Kellentry? Usexit? I don’t know, I’m not very good at this. I do know that I at least outlasted the other John Kelly in DC, but after five and a half years in the DC area (the longest I’ve lived anywhere other than my childhood home in TN), we’ll be moving on in April. That is, assuming our destination doesn’t implode on March 29. Sorry, 29 March (gotta get used to that).
If you don’t care about the why, or any other details, here’s the important info:
When are we moving? April
Where? Somewhere near Bristol, England
Is it permanent? No, temporary while I build out the development team at our company
Where to next? Not sure, but hopefully finally to a “permanent” spot where we can settle down and our kids can grow up, likely somewhere in the VA / NC / TN area
Are you going to run races in Europe? Dang sure better believe it
Why are you moving? Well, that’s what the rest of this post is for
If you understand both references in the title of this post, then your invitation to the triathlon sci-fi geeks club should already be in the mail. Next week we’ll be re-enacting the Battle of Endor with TT bikes. It’s totally safe. Completely. (but be sure to sign those waivers… you know, just in case).
This will be my last “last” triathlon post. There were just a few things left unsaid, and a few things worth repeating, that I wanted to put into a proper farewell post. I’ll start with what I will and won’t miss, and finish with why I actually left. And no these lists aren’t comprehensive, just some of the highlights.
Unlike other John Kellys in DC, I’m not afraid to put my name on an op ed. Granted this one is, or should be, much less controversial. With so many high profile issues, a lot of smaller but important things can slip through the cracks, like the Land and Water Conservation Fund. Everyone knows about national parks, and yes they’re incredible, but it’s really the smaller, more local things that most of us get to experience on a more regular basis and that more directly impact our lives. A lot of those are at risk without the renewal of the LWCF.
Ironman Arizona was a fitting end to my time in competitive triathlon. It was a caricature really, of all my races to that point: an absolute disaster of a swim, a solid bike that held things together, and a great run. I had no concrete goals before the race; just to enjoy the experience of racing as a professional and go out with a good effort. Given the course, I assumed I would come away with a PR (which I did! by 26 seconds). Otherwise, though, this was more of a celebration than a competition for me – the cap to a long year and both my professional debut and finale.
Thank you to everyone who helped me pursue and achieve what I did in triathlon, whether tangibly or in spirit. It was a fun challenge and journey, but definitely not one without its difficulties. I’m looking forward to the next chapter, the next book really. But first, here’s the last chapter of this one (with maybe an epilogue to come).
I thought I’d be one year and done in triathlon, but the sport and the challenge of trying something different sucked me in and resulted in a great, fun few years. Unfortunately, though, time is finite. It’s time to spend the last years of my prime (for endurance sports) focusing on the thing I love even more and am best at. But first, one last race, as a pro, at Ironman Arizona. Sarah Wassner Flynn did a great write up for Triathlete Magazine on my journey and my race this weekend.
When it comes to racing as a professional triathlete, John Kelly’s triathlon career will be one and done. John Kelly is a standout age-grouper triathlete who has had a very impressive 2018: multiple podium finishes, an 8:58 Ironman PR, and a world championship title.
My last post was one of the more serious ones I’ve ever done. You might expect me to say that this one is not… but I don’t mess around with my junk food. See, I try to eat healthy most of the time. My normal diet is pretty clean, I actually pay attention to which nutrients I need and get, and I almost never eat fast food or drink anything other than water. So when I do indulge, it had sure better be good. I ain’t wastin’ my junk food eating on junk.
With that said, there is always an exploration vs exploitation tradeoff. In my quest to find the best, there must be some experiments along the way. If that experiment doesn’t result in something absolutely superb, then I will never waste my time or calories on it again. Mediocrity doesn’t cut it. Only the best.
Update: If you’re a triathlete and want to help do something about this problem to ensure that everyone gets a safe, fair race, please fill out Team EMJ’s survey.
My actual job is as a data scientist, so of course I have a need to try to look at the numbers and try to quantify things. A lot of variables play into how much drafting helps in a triathlon, but we can still look at some general data to get a broad idea of its effect.
Kona was again an awesome experience overall: a great week before the race with Team EMJ, and a better week afterwards with Jessi. For the race itself, though, I’m honestly not 100% sure where to start. I made no secret that my goal was to return and make it on to the podium after falling just short in 2017, and that a year of training was focused on that. I managed a sub 9 hour finish, a time at Kona that I can be proud of by any measure, but I fell well short of the podium. I am incredibly fortunate to have even been able to pursue that goal, and oftentimes the pursuit of a goal can be more valuable and enjoyable than its achievement.
So I’ve had a lot of shifting and at times conflicting emotions since the race, and I’m not even sure that how I feel now is how I’ll feel next week. I don’t even know where this post is going to go exactly. I’m just going to transcribe my thoughts as best I can as they come to me. Some of those thoughts I’m going to compartmentalize into separate posts, though, as I want this post to be about my race itself rather than about larger issues within triathlon (Ironman specifically).
It’s hard to believe it’s been nearly a full year now since I raced the Ironman World Championship in Kona. After coming away 1 minute and 42 seconds short of the podium I decided to come back and give it another shot, focusing much more of my year on triathlon-specific training. I arrived back on the big island this week, knowing that even if I come up short again that I took the shot and will never have to wonder “what if.” I owe a huge thank you to the team that supported me getting back here – my wife Jessi above all, and then all of our great Team EMJ sponsors. Gear matters a lot when seconds count, and I’m very fortunate that I’ll also never have to wonder “what if I’d had better support.”
Ironman Mont-Tremblant was special for a number of reasons: the maple syrup, the poutine, the awesome course and scenery, the people, my actual race. But the best part by far was that for the first time my entire family was there. The twins are too young to be able to remember it later on, but it was still awesome to have them all here and for my kids to get to see me do that while I still can. So it’s equally important to point out what it took to make that possible: my wife wrangling a 4 year old and 1 year old twins at an Ironman that required off-site parking and a shuttle system. I’m thrilled with my own performance, but actually probably fewer people have pulled off what she did. I also owe a huge thank you to my teammates and their families who offered to help in so many ways.
As for my race, I am thrilled to have pulled out a sub 9 on a difficult course (and my new favorite course), an age group win, and top 10 overall including the pros. This was just a great event in a great area, made better by being with family and teammates. Thank you to all the great people I met here as well who gave such amazing support and made this such a friendly and exciting atmosphere. Next up, Kona!
Apparently Jeremy Sanders (Running Dad) and I ran a race together a few years ago when I was just starting back to running and before either of us knew who the other was. I was happy to answer some questions from him and then actually meet him for real at Miner’s Lady 8 Hour over the weekend. He’s a great guy and I’ll look forward to our next time on the trails together.
The ITU Long Course World Championship was an unforgettable experience and I can’t thank enough my wife and family and others who made it possible for me to come to Denmark to represent the USA. Standing on top of the podium with an American flag is definitely one of my proudest sporting moments. Sure, it’s an amateur age group win, and I’m not exactly very fond of triathlon age groups, but I’m still going to enjoy that it’s a world championship and a gold medal (ok, probably a nickel alloy with a goldish colored plating on it, but, close enough).
Coming out on top of my age group by just 32 seconds still feels a bit surreal, and on reflection I think it gives me a bit of early closure on triathlon – I feel I can walk away at the end of the year without regret, satisfied with the goals I’ve accomplished. I owe an enormous thank you to my wife and other family and friends, including my Team EMJ teammates and the companies that work with us, any of which could have easily made the difference of 32 seconds.
So much focus goes into getting to the finish line of a race, but the real journey is usually getting to the start. IM Boulder was much earlier in the year than I’ve ever done an Ironman, but the support of my family and my teammates got me to that starting line. The years of accumulated training and experience kicked in for that final 140.6 mile stretch.
On an incredibly hot and at times downright miserable day, I was thrilled (and honestly, relieved) in a way that I’ve been for few other races to make it all the way to that finish line Adversity breeds achievement, and everyone who made it to the finish line that day should be proud of it.
I also managed to accomplish my main goal in doing an early season race: securing my Kona slot with an age group win and 2nd overall amateur finish.
A large number of condolences went to extremely strong women in 2018, so much so that laz dubbed it the ‘year of the woman.’ Unfortunately some of those strong women didn’t make it to the starting line for one reason or another, but there were still some very good contenders in the field this year. Quite a big deal has been made over the years about the lack of a woman finisher at Barkley, and laz loves to get people (and especially talented women) riled up by saying a woman can’t finish.
Had a great time interviewing Amy Leedham. She’s a gifted trail runner and continues to improve. Also had a chance to catch up with John Kelly to hear about his 2018 races along with crewing the Barkley Marathons for Gary Robbins.
This episode is extraordinary. I am very blessed to have on John Kelly who is the 2017 Barkley marathon finisher. He has become the 15th individual to ever complete this infamous 160km race and we have the opportunity to relive his mental struggles, his defeats and of course, his victory!
Quick chat with David Clark discussing this year’s Barkley Marathons results, some of the brutal conditions faced out there, and some interesting questions on how hypothetical changes would affect Barkley’s difficulty.
From David Clark’s radio show “WeAreSuperman’s Lactic Acid Trip” on #AM1300XtraSports: It’s Barkley Marathons Week and in studio with David is John Kelly, one of just a handful of finishers in the history of this iconic and insane race. The two recap this year’s Barkley that once again didn’t produce a single finisher.
Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are. – John Wooden
This year my return to Barkley was a much different experience for me, but one that may have taught me as much as any of my previous three trips there. I witnessed some amazing performances in some unbelievable conditions, and had the honor of crewing for two of those athletes. Sometimes it’s not the completion of a goal itself, but the experience and the lessons learned in pursuing it that are the most valuable. Seeing close up the attitude and perspective that Jodi and Karine, Gary and Linda, and others had this weekend in the face of the tough conditions and the resulting “failure” was a true privilege, and I hope that some of that rubbed off on me.
The weekend allowed me to see things from an entirely new perspective, experience what my own amazing support system has gone through the past few years, and reflect on how some incredible people handled adverse conditions and outcomes that were far from their goals. Thank you so much to Jodi and Gary for inviting me to be a part of it.
If you just want to find out what happened to Gary’s headlamps, click here.
Or if you’d rather just see the footage I grabbed while out there, head over to Youtube (thank you to James DeFilippi for the camera for the weekend).
I’ve put together some on-course footage, pictures, and commentary from my time crewing and acting as a random course checkpoint at the 2018 Barkley Marathons. The video and audio quality is pretty horrible, but this is what I got so it’s this or nothing. And maybe grainy, noisy footage is appropriate for “on-course” Barkley coverage.
This one was nearly a year in the making, starting with the incredible photos that Alexis Berg took at the 2017 Barkley Marathons and then adding interviews with me, Gary, and laz. The editing and production here is incredible, and the result is a 20 minute film with portions that get me to relive the experience more than anything else I’ve seen to this point. (English with French subtitles)
La course la plus difficile du monde se déroule chaque année dans les forêts du Tennessee. Vous allez comprendre pourquoi en regardant le formidable documentaire vidéo, ” La Barkley sans pitié “. Une production @lequipeExplore
No. No I’m not running Barkley this year. Yes, I’ll be crewing (plus some other stuff). And yes, Gary is one person I’ll be crewing for. But there’s another Canadian that I actually committed to first. And no, it’s not *just* about the maple syrup. I’ve been waiting three years to be able to pay Jodi and Karine back for all the help they gave me in 2015 during my first attempt – before Barkley was widely known and before I had absolutely any idea whatsoever what I was doing. After Jamil and I completed a Fun Run, I crashed pretty hard. The people in this video feverishly trying to help me when I’m at my lowest of lows are my wife and dad, and then two people I had never even met before the race: Jodi and Karine. A lot like me last year, Jodi is a bit of an unknown, but anyone who knows Barkley history knows what he’s capable of. I’m looking forward to helping him reach that potential.
The SCAR was a tough challenge, but one that I enjoyed every minute of. I came away from it with a whole new appreciation for the Great Smoky Mountains, and barely snagged the unsupported fastest known time. The run traverses the length of the national park on the Appalachian Trail, a 72 mile stretch with close to 18K feet of gain and loss. Most of it is right along the border of the two states that mean the most to me: Tennessee, where I was born and raised along with 6 generations of Kellys before me, and North Carolina, where I went to college, met my wife, and where her family calls home.
I also once again owe her a huge thank you for dropping me off in the middle of nowhere before proceeding on her own the remaining 1.5 hours to my parents house with all 3 kids late at night. On the other end of the run David Abraham, part of my extended family, was incredibly kind in driving out and waiting around in the middle of nowhere for me to show up a bit later than anticipated. And without the awesome community of trail runners in the area I probably wouldn’t have even known about the SCAR, much less known enough to attempt it.
In something that’s seemingly incredibly rare for this blog, here’s an actual post on data science. This is a podcast I did that has absolutely nothing to do with running or triathlon. So for most people who visit my blog, sorry this probably isn’t of much interest. But this is what I do at QxBranch for most of that 90% of time that I’m not running around mountains.
In this episode Andy Davis talks to John Kelly, Director of Analytics at QxBranch. On the show they discuss the excitement around Quantum Computing. Andy asks about the skills a person’s needs for a career in Data Analytics. They also chat about the projects John is working on.
TWOT 100 was a great weekend retreat to the mountains, somehow relaxing yet at the same time one of the hardest things I’ve ever done. I came in just under the wire (23:48) for a goal that I honestly had serious doubts about being able to do: almost entirely self-supported sub 24 on 112 miles of mostly rough trail with 30K ft of climbing. Congrats to John Fegyveresi and the other runners I got to share the experience with (and who had to deal with much worse conditions than me), and a huge thank you to RD Antoinette Landragin, founder and true legend Dennis “The Animal” Herr, and the volunteers for making an event like this possible. And of course my wife for making an event like that possible for me to do by taking on the kids solo this time for a couple of nights.
I was fortunate to have perfect weather in January and great company for my fastest known time attempt on the AT 4 State Challenge, the section of the Appalachian Trail that starts at the Pennsylvania border and travels through Maryland and West Virginia to the Virginia border. It was a beautiful stretch of trail with a rich heritage and I can’t imagine a better way to spend a day of running. Conrad Laskowski and Chris Roberts joined me for the day and while I hope they enjoyed it just as much, I owe them a huge thanks for coming out and providing the company, the support, and of course for making the logistics of getting back to the start afterwards easier. And as always, I owe my wife Jessi a huge thanks for providing the support back home for letting me get out for the day to try these crazy things in the first place. At the end I ended up with a new FKT in 6:39:51 and a new appreciation for some of the terrain I have in my own backyard.
John Kelly is an ultrarunner with a triathlon habit. In April 2017, John became only the 15th person in history to finish the infamous Barkley Marathons. He finished in a time of 59h30m33s – only 27 seconds before the 60-hour race cut-off.
Between the terrain, the landscape, the distance, and the travel, Bandera 100K was a pretty unique experience for me. I was incredibly fortunate to have John Sharp there to support me, and it was great to meet some new folks outside of the southeastern ultrarunning bubble that I’ve mostly lived in to this point. In the end, I was pretty happy with my result. I didn’t run the smartest race or stick to the plan as well as I should have, but I held on for top 10 and met my primary goals: getting a qualifier for Western States and for Spartathlon. One of these days, though, I’m going to figure out how to not go out too fast and how to not let myself get dehydrated. Maybe. At least mostly. Where’s the fun, though, if there aren’t a few hitches in the plan?
As far as racing goes, I honestly don’t know if I’ll be able to top 2017. After working towards a number of goals for the past few years, they all seemed to converge at once. I raced at Kona (and had a pretty good race to boot). I started the year with my first overall win in any race of any form since Kindergarten (TWOT 100), and then I finished the year with another, actually getting to break the tape for the first time (Lookout Mountain 50 Miler).
Two of my races ended up resulting in national championships (Miami Man Triathlon and Lookout Mountain 50 Miler). They’re really titles in name only, as I wasn’t actually competing against all the best in the nation, but maybe they can at least cover for those state titles I never could get in high school.
Then of course there was Barkley. Barkley was my Super Bowl. My World Series, World Cup, green jacket, ok you get the idea. It had been my focus for years, and most other races I had done were merely training for Barkley. Finishing was an achievement for me that I really don’t know if I’ll ever surpass athletically.
More than that, though, the journey to finishing Barkley taught me invaluable lessons that extend well past the bounds of athletic achievements that are admittedly somewhat arbitrary and in the big picture rather inconsequential. I came away a stronger, smarter, and better person from the experience (which would have been true even without the finish), and that ability to take on and reach goals with seemingly assured failure will apply to pursuits in all areas of my life.
In addition to the unbelievable support I received from my wife and family, I was also fortunate to become more a part of the ultrarunning community: some of the most supportive, giving, and fun people there are. I’ve made incredible friendships with people who have done amazing things, and essentially everyone I’ve met is someone I would enjoy hanging out with.
I was able to find a similar group of people with Team Every Man Jack, and enjoy the benefits of teammates who truly want everyone to achieve the best result they’re capable of. In the meantime I got to learn, oftentimes the hard way, how to navigate the world of social media and sponsorships.
So where does that leave me for 2018? That’s a good question. I’m down in San Antonio right now, with my first race of the year tomorrow at Bandera 100K. I’m honestly just here to get a Western States and Spartathlon qualifier, and don’t really have any intention of doing much more at this one. Even if I did, there a good number of people here a good deal faster than me (men and women) and I hear there are zero briar patches or hills so steep you can reach straight forward and touch them where I can make up ground on those people.
I will be back at TWOT 100 in February, with the goal of lowering my course record to sub 24 hours. It’s a pretty big stretch goal, but it’s one I’m excited about and right there in my zone of difficulty that will keep me motivated. And it also has those steep hills I need. And I’m out of prize apple butter.
I’d also like to go for a few fastest known times this winter, possibly the Maryland 4 State Challenge and/or the Benton MacKaye Trail. Those will be pretty dependent on weather, family plans, and work, though.
In April I’m doing the London Marathon, which will actually be my first marathon not dressed in costume in nearly four years. I’m excited to see what I can do now, but at the same time I’m not going to build my training around that.
Then, my final season of competitive triathlon begins. After this year, I’m going to ultras full time. There are a lot of ultra goals I have that would happen during what has been my triathlon season. I also feel like there won’t be much left for me to pursue in terms of goals in triathlon, at least not enough to get me to keep subjecting myself to swimming. Doing different triathlons doesn’t excite me the same way that doing different ultras does. The races just don’t, and can’t, have the same level of uniqueness.
With this being my last year of triathlon, though, I want to make sure I come out of it knowing that I reached my potential, and being completely satisfied with the efforts I put in to it. So throughout these next few months I’m going to try to do something that I haven’t done the past few years: continue to work on my bike and swim.
I’ve already joined a Masters swimming group, and have continued to do my bike commutes the last couple of months. Last year I was 2 minutes off my age group podium at Kona, after coming out of the water in 854th place. Originally I only planned on doing Kona that once, but now the goal is to go back one more time and see what I can do if I learn how to swim and strengthen my bike a bit.
I’ll be going for an early season Kona Qualifier at IM Boulder at the beginning of June, a time at which in years past I would have only recently gotten back in the pool and on the bike after dedicating the winter to Barkley training. If I don’t qualify at Boulder I’ll probably take one more shot at a later season race.
In the middle of the season I have the awesome opportunity to go represent Team USA at the amateur Long Course World Championships in Denmark. I’m pretty excited about putting on the Team USA kit and seeing what I can do.
Then after Kona (if I make it there), I might do one final “victory lap” in triathlon by grabbing my pro card and racing as a pro at one last race. It’s one of those things that would be cool to look back on when I’m 85, and I don’t want to be disappointed at having the opportunity and not ever taking it.
Then, then I burn my goggles and wetsuit. Ok no, I’ll probably at least sell the wetsuit. And I might do a recreational triathlon here and there in the future, but I’m definitely never training for the swim again. Maybe I’ll do an occasional competitive duathlon (if I can find one that’s long enough) as I do enjoy biking and feel like I can keep up my fitness there without it adversely affecting my ultra training.
But otherwise, it will be all ultras all the time. I’m already excited about some of the ideas I have for 2019. A lot can happen in a year, though, and who even knows where I’ll be at the time. So for now, those will just remain as ideas lurking in the back of my mind.
Good luck to everyone with your 2018 goals! Reach far, don’t be afraid of failure, and enjoy the experience not just the outcome. Even if 2018 race goals aren’t reached, the pursuit of them should leave you better from it come 2019, and that should be the main goal above all.
As for me, I truly might not be able to top my personal 2017 outcomes, but I can guarantee at least two things: 1) I will continue to push my boundaries and never regress in terms of challenges and continuous improvement, and 2) I will seek to help others reach their goals, as the sum of outcomes across many will always be able to exceed anyone’s individual outcomes.
Lookout Mountain would be a great addition to anyone’s 50 miler list. The event and the course really typify what I love about trail and ultrarunning. It’s a great, low-key community of people putting on a well-organized race on a course with incredible trails and views. And it’s great knowing that the proceeds from the race are going back towards those trails. Thank you to Wild Trails and all the volunteers for such a great event.
I was thrilled to come away with the win against great competition. It turns out the race was also the RRCA Ultra National Championship, which is a pretty cool bonus (although let’s be real there are plenty of people in the country who can handily beat me in a 50 miler).
I also learned some great lessons, the biggest being to stop worrying about the details and just run! I caught a stomach bug the day before the race and absolutely none of my “all-important” pre-race preparations that I usually worry so much about went right. Sure, some of that stuff matters a little and given the choice I’d rather have it be right, but in the end, the cumulative training and experience built up through time and hard work are vastly more important than the final 24 hours. The issues before the race forced me to run one of the smartest races I’ve ever run and I may have actually ended off better from it.
I spoke with Neisa and Andrew from Territorio Trail on a beautiful day down at the reflecting pool in DC. I’m a little disappointed that my Spanish (my college minor) is too rusty for me to have an actual conversation in it, but probably better for most people here that it’s in English. 😉 They do an intro of me at about 41:30 (in Spanish), and then after a commercial / music break my interview (in English) starts at about 47 minutes.
JOHN KELLY. LA MISTICA DE BARKLEY MARATHONS. John Kelly llegó a Frozen Head el abril pasado como un perfecto desconocido. 59 horas y media después inscribió su nombre en la historia de los ultras convirtiéndose en finisher de la Barkley Marathons. Repasaremos con Kelly su trayectoria, en la que destaca la variedad de pruebas en …
Antoine Jolicoeur Desroches is a pro triathlete in Quebec, but I spent a good deal of the time talking to him about Barkley as well. I might do a race up his way next year, and if so hope we cross paths.
John Kelly is an ultra runner and triathlete. He won the prestigious and legendary Barkley Marathon and had the second fastest Age Group run split at the Ironman World Championship. http://www.randomforestrunner.com
I took a quick trip down to Miami to finish up my triathlon season, got to reconnect with some old friends from high school, and came back a national champion! Between my friends’ help, my wife’s support at home with the kids, sponsor support, and years of hoarded airline miles from work travel, I was incredibly fortunate to be able to do this race and two day trip at almost no cost. Getting to the point of being able to do this kind of thing wasn’t easy, and I’m thankful every day for my family, friends, and teammates who stuck with me and helped me get there.
The race itself seemed to be one mishap after another (possibly due to getting bib 666?!): I nearly started the race without my timing chip, swam off course on the swim (surprise!), wrecked on the bike, took a slight wrong turn on the run while battling the effects of what may have been a concussion from the bike wreck, then found out after the race that I had apparently registered for the wrong category. Things mostly came together, though, and I ended up finishing 3rd overall (2nd after a DQ due to a course error), 1st amateur, and I *think* top American regardless of amateur status. The race was the amateur USAT Long Course National Championship, so I came away as the overall national champion. Not all the nation’s best amateur talent was at this race, so the title is a little bit hollow, but it’s still an awesome way to wrap up the triathlon season.
One of my favorite parts of running and biking is exploring new places, but there’s still something comforting and exhilarating about the familiarity of a regular, well-trodden route. Like being in the company of an old friend, we can let our minds relax and just enjoy being there.
As a follow-up to running a local 5K, I wanted to post some of my favorite local routes. The landscapes, climates, and infrastructures of the areas we call home have a huge influence on how and why we train and our experiences doing it. It’s fun to dream about far off mountains and incredibly scenic races, but we should all have an appreciation of and make the best of wherever we find ourselves at the moment. Need some ideas for routes around your area? Check out the local groups that make up our running and biking communities, and that create a lot of the infrastructure, opportunities, and support that make training and racing possible in the first place.
A large part of what’s below originally appeared in a blog post for Chopt a few months ago, when they were creating local destination salads and focusing on the local farms that make up their supply chain.
Great interview with elite ultra runner Tim Freriks. Zach Bitter does a race recap on his Javelina 100 miler. YiOu Wang talks about travel and background on her amazing running photo. John Kelly shares insights on his IronMan Kona finish. Fun episode!
While the elite road runners of the world were at the New York City Marathon, and a lot of ultra runners were recovering from races like Javelina Jundred and Pinhoti 100, I ran a local 5K! The real performance of the day came from my 3 year old son, though, who crushed the one mile fun run. I originally signed up for the 5K because it was right after that and I thought, why not have my own fun run (by the normal definition, not the Barkley definition)?
This isn’t really a race report, as obviously I would never do a report for a “race” like this (I did throw a small one in, though). This is more a set of unexpected lessons I took away from the experience and if anything it’s more related to training than to racing. I’ve posted before about choosing goals and failure when pursuing them. This looks a bit at using component-level goals to build towards those main ones. A lot of training components go into meeting my primary racing goals, and having individual goals for each of those components is an effective, and fun, way of improving.
And in case your news feed was buried in football and you missed the first American woman winning the NYC Marathon in 40 years, check out the finish video below (this was the only video I can find that appears to actually be licensed on youtube).
I had the opportunity recently to talk to Lasse Stengård Jensen (all the way from Denmark) about Kona, triathlon training and how it fits into life, and just a bit about Barkley too. I hope to meet Lasse in person next year if I have the chance to represent Team USA at the Long Course World Championship.
Ultrarunner John Kelly didn´t take up triathlon untill 2015 – but has already plenty of great results under his belt: He was 2nd. overall in Ironman Maryland 2016 – 3rd fastest run-split (including the PRO´s)in IM lake Placid – and 2nd. fastest AG-runsplit in Hawaii 2017. Oh and PS…..
Update (10/18): Kelly posted the second-fastest, and not the top time as originally reported, marathon among amateurs. Stefano Passarello ran 2:53:32. The 15th finisher of the Barkley Marathons competed at the Ironman World Championship on Saturday. RELATED: Three-time Barkley Marathons finisher races Whistler Alpine Meadows.
Kona was an unforgettable experience. The race was incredible to be a part of, especially with so many of my teammates there to share the experience with. The trip itself was an amazing time with my wife – some time off like we really haven’t had the chance to have in over four years. In fact it was all a bit much to put into one post, so this is just the race report itself. The rest of the trip will come separately.
My race went well, finishing as the 26th amateur, 60th overall, and 10th American male. That came after coming out of the water in 854th place, putting together a solid bike, and then turning in the 2nd fastest amateur run for the day. The support we received as a team throughout the event from our sponsors, family, and friends (as if the support during training isn’t enough) was unbelievable and a huge boost throughout the day and the typical rough Kona conditions.
To be fair, this year’s Barkley involved a bit of (inadvertent) swimming as well. I enjoyed my chat with Sarah Barker for triathlete magazine, and appreciate the great job she did making sure things were accurate!
John Kelly has a pretty strong mental game. This past April the 32-year-old data scientist became only the 15th person ever to finish the Barkley marathons-approximately 130 miles of thrashing through Tennessee wilderness- within the 60-hour cutoff. Exhausted and sleep-deprived at the finish, Kelly had the wherewithal to offer a plausible explanation for why he was wearing a plastic Walmart bag ala shrug.
Ever since I started running again a few years ago I’ve focused on two main races per year. All of my training has been built around those races, and other races were themselves part of that training. For the past few years the focus has been Barkley in the spring to cap off my ultrarunning season, and an Ironman in the fall to cap off my triathlon season.
This year had the same general plan, but there were a couple of differences. First, my Barkley finish left me in a bit of a victory hangover: the unquenchable fire I had felt pursuing that goal was finally satiated. How much of a thrill could a strong showing at Kona really add? Second, qualifying for Kona had been the goal itself for triathlon. Should I treat it as a victory lap like I did for the Boston Marathon, or put forth a serious effort? It took me a bit to sort through these questions, and it took me long enough that the questions were somewhat answered for me, but eventually I did manage to regain focus and put in a solid few months of training.
Update: Thanks everyone for the great feedback, whether here or somewhere else! Please continue to provide it at any time. There are a couple of things I wanted to mention that arose from that feedback. 1) In the interest of transparency and full disclosure, any social media post I make specifically for a sponsor or any recommendation I make for a sponsor’s product will be hashtagged with #sponsoredpost. Sometimes I might still tag a sponsor on an otherwise normal post, but the litmus test will be me asking myself (and honestly answering) “would I have made this post if it weren’t for a sponsor relationship?” 2) I’m of course open to supporting great causes. If anyone has one in mind please feel free to message me.
Let me start this post with this: I have no idea what I’m doing. I majored in electrical and computer engineering, the one thing at NC State where they required us to take both a public speaking and a writing class because they thoroughly expected us to be completely socially inept and incapable of basic communication. So I lack authority on this topic almost to the point of it being comical that I’m writing about it, but I have learned quite a bit and put a good deal of thought into this over the past year or so. I wanted to pass along those thoughts and my experience. Hopefully it might be useful for anyone in a similar situation, or even interesting for anyone who is not. Discussion, feedback, comments, advice, etc. are all welcome and appreciated.
I’ve actually been meaning to make this post for quite some time, but wanted to be sure I could put real thought into it. The usual priorities (family, work, training… sometimes sleeping), and of course making the very posts that I’m going to discuss in this post, didn’t leave time for doing that. In the meantime, I’ve seen other perspectives on this topic covering a wide spectrum (Bobby Geronimo’s scathing post and Dakota Jones’ satirical take both come to mind).
This post isn’t about what other people are doing, though; it’s not my place to say what other people should or shouldn’t be doing. One of the people I’ve looked up to and admired for years is Jared Campbell, who I think has a rather minimalist approach to social media and publicity. I also have a great deal of respect for Jamil Coury, one of the people mentioned in Bobby Geronimo’s post. He has an immense love for the sport, is living that out daily, and a lot of people get inspiration from that. I also of course owe him a great deal myself for two loops of navigation at my initial Barkley attempt in 2015.
But again, this isn’t about other people. This post is just about the path that I’ve taken, for now, and how I ended up on it. At times I feel like the punk band that signed with a record label, but so far I don’t regret where I am.