The Evolution of the KrispyBo

The Evolution of the KrispyBo

My last post was one of the more serious ones I’ve ever done. You might expect me to say that this one is not… but I don’t mess around with my junk food. See, I try to eat healthy most of the time. My normal diet is pretty clean, I actually pay attention to which nutrients I need and get, and I almost never eat fast food or drink anything other than water. So when I do indulge, it had sure better be good. I ain’t wastin’ my  junk food eating on junk.

With that said, there is always an exploration vs exploitation tradeoff. In my quest to find the best, there must be some experiments along the way. If that experiment doesn’t result in something absolutely superb, then I will never waste my time or calories on it again. Mediocrity doesn’t cut it. Only the best.

Read more

2018 Kona Training

2018 Kona Training

It’s hard to believe it’s been nearly a full year now since I raced the Ironman World Championship in Kona. After coming away 1 minute and 42 seconds short of the podium I decided to come back and give it another shot, focusing much more of my year on triathlon-specific training. I arrived back on the big island this week, knowing that even if I come up short again that I took the shot and will never have to wonder “what if.” I owe a huge thank you to the team that supported me getting back here – my wife Jessi above all, and then all of our great Team EMJ sponsors. Gear matters a lot when seconds count, and I’m very fortunate that I’ll also never have to wonder “what if I’d had better support.”

Read more