I don’t know how long I’ll be able to keep up this blistering pace of one video per year but 2020 makes a massive 4 years straight. Here are some non-running ultrarunning things to think about. And some cows and a lawn mower in the background from the Kelly Farm where I’ve been now for over a month.
2019 Barkley Marathons Training
Training for Barkley is a bit of a conundrum as it is. There are so many variables involved in the race that it is impossible to optimize training for all of them. This year I had a couple more wrinkles thrown in: I was getting ready for a big move and trying to somewhat hide the fact that I was doing Barkley. At the same time, though, I had the benefit of more experience and more confidence under my belt, and a much different mindset approaching the race.Read more
The Evolution of the KrispyBo
My last post was one of the more serious ones I’ve ever done. You might expect me to say that this one is not… but I don’t mess around with my junk food. See, I try to eat healthy most of the time. My normal diet is pretty clean, I actually pay attention to which nutrients I need and get, and I almost never eat fast food or drink anything other than water. So when I do indulge, it had sure better be good. I ain’t wastin’ my junk food eating on junk.
With that said, there is always an exploration vs exploitation tradeoff. In my quest to find the best, there must be some experiments along the way. If that experiment doesn’t result in something absolutely superb, then I will never waste my time or calories on it again. Mediocrity doesn’t cut it. Only the best.
2018 Kona Training
It’s hard to believe it’s been nearly a full year now since I raced the Ironman World Championship in Kona. After coming away 1 minute and 42 seconds short of the podium I decided to come back and give it another shot, focusing much more of my year on triathlon-specific training. I arrived back on the big island this week, knowing that even if I come up short again that I took the shot and will never have to wonder “what if.” I owe a huge thank you to the team that supported me getting back here – my wife Jessi above all, and then all of our great Team EMJ sponsors. Gear matters a lot when seconds count, and I’m very fortunate that I’ll also never have to wonder “what if I’d had better support.”