Be sure to wear blaze orange during hunting season. The Bird Mountain (9.1 mi) and New River (36.6 mi) segments of the Cumberland Trail, consisting of 4 continuous sections: 1) Ross Gap Trailhead to Garden Spot (in Frozen Head State Park) - 9.1 mi 2) Garden Spot (no vehicle access) to Smokey Creek Road - 11.3 mi 3) Smokey Creek Road to Norma Road - 9.2 mi 4) Norma Road to Bruce Gap (at border of Cove Lake State Park) - 16.1 mi Distances as measured by my GPS, which differ slightly from the trail information. I took a few small wrong turns but I think I got those all cleaned up on the GPS file. More information: